Training Programs That Actually Work

Look, we've seen it all - people jumping from program to program hoping for magic. Here's the truth: results come from the right plan paired with real effort. These programs? They're battle-tested with our own athletes and clients who've crushed their goals.

INTENSE
Powerlifting Program

Powerlifting Foundations

This isn't your average strength program. We're talking about building raw power - squat, bench, deadlift. If you wanna move serious weight, this is where you start.

12 Weeks $899

What You'll Get

  • 4 sessions per week
  • Progressive overload system
  • Form video analysis
  • Deload weeks included
  • Competition prep optional
HIGH INTENSITY
Athletic Performance

Elite Athletic Performance

For athletes who need that extra edge. We're combining explosive power, speed work, and conditioning that'll make you unstoppable on game day.

16 Weeks $1,299

What You'll Get

  • 5 sessions weekly
  • Plyometric training
  • Speed & agility drills
  • Recovery protocols
  • Performance testing
MODERATE
Hypertrophy Training

Hypertrophy Builder

Wanna build muscle that actually shows? This program's all about strategic volume and time under tension. No fluff, just solid growth principles.

10 Weeks $749

What You'll Get

  • 4-5 sessions per week
  • Split training routines
  • Volume progression
  • Nutrition guidelines
  • Progress photos tracking
VERY INTENSE
Metabolic Conditioning

Metabolic Shred

Not gonna sugarcoat it - this one's tough. High-intensity circuits that'll torch fat while keeping your muscle. You'll hate it during, love it after.

8 Weeks $649

What You'll Get

  • 5 sessions per week
  • HIIT protocols
  • Conditioning circuits
  • Fat loss meal plan
  • Weekly check-ins
SPORT-SPECIFIC
Basketball Training

Basketball Performance

Built by coaches who actually played. Vertical jump training, lateral quickness, and court endurance. Perfect for off-season or in-season maintenance.

12 Weeks $1,099

What You'll Get

  • 4 sessions per week
  • Jump training program
  • Lateral movement drills
  • Game-day nutrition
  • Injury prevention work
COMBAT
Combat Sports

Combat Sports Prep

Whether you're boxing, MMA, or any combat sport - this'll get you fight-ready. Strength, power, endurance, and mental toughness all rolled into one.

12 Weeks $1,199

What You'll Get

  • 5-6 sessions weekly
  • Explosive power work
  • Fight-specific cardio
  • Weight cut guidance
  • Recovery strategies
MODERATE
Functional Strength

Functional Strength Pro

Real-world strength that carries over to everything. Not just gym lifts - we're talking movement patterns that make life easier and performance better.

10 Weeks $799

What You'll Get

  • 4 sessions per week
  • Multi-plane movements
  • Core stability focus
  • Mobility training
  • Movement assessments
BEGINNER FRIENDLY
Endurance Base

Endurance Foundation

Building your aerobic base the right way. No boring treadmill marathons - we mix it up with varied intensity and methods that keep it interesting.

8 Weeks $599